Details about the challenge are here:
My workouts went great, logged my food in MyFitnessPal app almost all of the days, and didn't have sugar or treats most of the week. Ready to do even better in week 2!!
Mondays workout: 60 mins
Tuesday workout: 60 mins
Wednesday workout: 10 mins
did online video, Body Burner Endurance/total body with Sadie.
Thursday workout: 60 mins
Friday workout: 60 mins
Did not do my 10 min Saturday workokut :-(
MY FOOD THIS WEEK:
I love making salads for my work lunches.
Made a broccoli salad from off the Barre3 website!!
I drink protein drinks almost every morning.
Made a plain greek yogurt, fruit and pecans snack the other night and it was GOOD!!