Day 4 challenge here:
What is your favorite way to exercise with kids?
We are very active as a family. My two boys love to play in our background and swing set; help with gardening; play basketball and baseball; take family walks; family bike rides; do workout dvds with me or my husband (like P90x and Leslie Sansone walking dvds); jump on the mini trampoline; dance parties in the basement...
Here are some pictures from the last month or two of activities.
Playing "volleyball" over the clothes line...they had so much fun!
Doing yard work-we are currently trying to build a fence for our new garden.
Playing basetball in the rain.
Leslie Sansone walking exercise dvd.
Jumping on the mini exercise trampoline. Got this at walmart for around $30!
Doing more yard work!
Swinging and playing on the swing set.
Playing at the park.
Helping reseed the grass and working on the garden...watering is serious business-safety first! LOL
Talking walks at the local park on the track.
Playing putt putt golf.
Playing basketball with a 12 year old is a serious workout.
Roasting marshmallows and having a campfire. This may look like its easy, but starting a fire and gathering up sticks to burn is a workout and gets the kids involved.
Anything can be a fun workout-all you have to do if find creative ways to MOVE MORE!
What do you like to do with your kids to move more?