August 11-16 (week 6)
August 18-23 (week 7)
(30) mins Leslie Sansone, (37) mins Jillian Michaels #5
(15) mins Leslie Sansone, (32) mins Jillian Michaels #6
Later that day on Tuesday I had a minor procedure done on my big toe, which prevented me from exercising Wednesday and Thursday. :-(
15 mins of walking around the park, 30 mins of tennis with my boys!
Rest day on Sat and Sun.
I have at least one salad every day! Usually for lunch when I'm at work.
(36) mins Jillian Michaels #7
(37) mins Jillian Michaels #8
(20) mins cardio Barre, (16) mins Leslie Sansone
(36) mins Jillian Michaels #7, (15) mins Leslie Sansone
(33) mins Jillian Michaels #8, (15) Leslie Sansone
Garden fresh tomatoes!!
During week 7 I made an effort to drink my protein drink within 30 mins of working out. I've had to adjust my morning routine with getting dressed and getting ready for work; but I've been AMAZED how much ENERGY I have now and how much fuller I feel when I eat within 30 mins of working out!! whoohooo!!
I only have one more week (week 8) before I'm done with Phase 2 of JM Body Revolution. I am loving this program!!
What exercise program are you currently doing?