Day 20 was yesterday on Saturday July 19th so it's time to evaluate how we've done and what can be done better.
Have you been able to finish reading the whole The Daniel Plan book?
What did you like about it and how did it help you?
I loved making notes and learning about the 5 different essentials and how they all help towards a healthier more fit lifestyle.
I have been TRYING to use The Daniel Plan journal every day because when I use it, it helps me be more mindful of what I'm eating and what I'm thankful for. I really hope to be able to remember to write in it every day before bed.
One of the essentials is Food of course.
Was it hard for you to follow the nutrition plan? Have you done any better with eating healthier these last 10 days than the previous first 10 days?
I have been trying to eat off the "approved" list of foods and eat clean but not following the books exact menu. I did eat something this week for blog review which had gluten in it. It made me feel very sleepy and gross afterwards, so I'm glad I have been able to be mostly gluten and dairy free. It's getting alot easier than it use to be.
Did you try any new foods or recipes?
Another essential to the program is FITNESS.
I used the hashtag #thedanielplan and #danielstrong on my fitness Instagram pictures, if you want to check out what I've been doing.
I just ended week 2 of Jillian Michaels Body Revolution which is doing strength training 4 days per week and cardio 2 days per week. The workouts are only 30 minutes so I'm also doing other exercises.
What workouts did you do?
Did you exercise every day?
One of the things I like about using my journal is that it asks me every day for one thing I'm thankful for.
What are you thankful for today?
I hope you have had an awesome time living The Daniel Plan Lifestyle. Our next check in will be on day 30.
For the next 10 days continue to eat healthy and follow the food plan or list of foods as best you can. Try to do some form of exercise 5-6 times per week. and don't forget to weigh in and measure every 10 days as well.
Don't forget to enter my rafflecopter below to win some prizes for participating in this challenge.
Every 10 days we will have a check in and another prize to win. USA addresses only and you can win more than once!! Good luck!
a Rafflecopter giveaway
I have remained gluten free, dairy free and sugar free. I am eating basically a protein and veggies. Have not brought fruit back in because of the sugar. Last week I was really discouraged because I have not seen more than another 1.5 lbs during these 10 days. I did not follow the meals of beans and hummus because of the gas issues and bloating. I did keep physical activities if Sansone Walk DVDs, swim in pool for stretching and LesMills barbell program 2x week. I did not keep up the diary however.
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