Wednesday, July 16, 2014

Week 1 of #piyo with #chalenejohnson as well as #JessicaSmithTV challenge and #popsugarfitness #squatchallenge

This was my exercise routine for Sunday June 29-Saturday July 5th.

I started my first week of PIYO, along with doing some Jessica Smith TV youtube workouts and PopSugarFitness July squat challenge. 

I posted a youtube video of my PIYO kit but here's what my deluxe kit comes with. 

The calendar I made for the PIYO two month challenge. 

Sunday workout: 
Align: The Fundamentals

Monday workout: 
30 mins Leslie Sansone, 10 mins Natalie Jill Fitness video. 

PIYO Lower Body, 1 mile Leslie Sansone, 20 mins Jessica Smith TV day 1 challenge. 

PIYO upper body, JessicaSmithTV day 2 challenge, Day 1&2 squat challenge

1 miles Leslie Sansone, PIYO sweat, day 3 squat challenge 

2 hours plus of yard work and house cleaning for 4th of July! 

JessicaSmithTV day 5 video and day 5 squat challenge

How I felt about PIYO this week:
I have been super excited to try this program and have posted alot about it!! This was my first week and the workouts were good but not "wow" like I wanted them to be. I've been doing Natalie Jill Fitness for the past 4 or 5 weeks which is just using body weight, and I'm burned out by doing that. PIYO is also using just using your body weight, so I was a little bored and restless with doing PIYO. It's not a bad program, I know it will help me in the future, and I will not be returning it; it's just not a program I want to do right now. I will be switching to a program that uses hand weights instead.
**I am not a BB coach. All opinions are my own and any BB links posted do not benefit me in any way**

How I felt about the JessicaSmithTV challenge this week:
Been doing her workout videos off and on for years and love her!! All of her videos are family friendly and she's encouraging and enthusiastic. I will continue to do her challenge videos off and on this month.

How I felt about the squat challenge this week: 
LOVED it!! It's not hard on my knees and it's a great warm up before I begin my other workouts for the morning. I will hopefully stick with this challenge the entire month!

What workouts did you do this week?

Have you heard of PIYO or Jessica Smith TV?
(any BB coach links will be deleted in my comments below as I do not allow soliciting on my page)

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