Tuesday, January 21, 2014

10 ways to use a foam roller!

Do you use a foam roller?

I never use to but ever since my race training and my half marathon this past September, I have had to use one on my right hamstring almost every time I exercise. :-(

I absolutely love using it!! I just got a cheap Golds Gym brand Roller at Walmart and its so firm and sturdy!




I found this article last week online and wanted to share it with my readers... Great resource-enjoy!!

10 Ways to Use a Foam Roller

by Jessica Smith
Shape Magazine Online
http://www.shape.com/fitness/workouts/10-ways-use-foam-roller
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2 comments:

  1. AmandaJanuary 22, 2014 at 12:21 PM

    Great article. Thanks for sharing. I know I should be using one of those but I don't.

    ReplyDelete
  2. Rachel Williamson DeVaughnJanuary 22, 2014 at 12:23 PM

    thanks! I didn't use to, but now I have to almost every day it seems. my leg is getting better though so not so much painful as it use to be to roll it.

    ReplyDelete

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