I never use to but ever since my race training and my half marathon this past September, I have had to use one on my right hamstring almost every time I exercise. :-(
I absolutely love using it!! I just got a cheap Golds Gym brand Roller at Walmart and its so firm and sturdy!
I found this article last week online and wanted to share it with my readers... Great resource-enjoy!!
10 Ways to Use a Foam Roller
by Jessica Smith
Shape Magazine Onlinehttp://www.shape.com/fitness/workouts/10-ways-use-foam-roller