Sunday, January 5, 2014

P90x3 Tony Horton program starts Monday!! Beachbody Fitness

Guess what I'm starting on Monday January 6th?!!



Yup!! I'm doing the BRAND NEW-JUST RELEASED P90x3 Beachbody Fitness/Tony Horton program!! I'm planning on doing these 30 minute workouts (YES I said 30 minute workouts!!) in the evenings after the kids are in bed (along with the Baladea Fitness program in the mornings that I posted earlier about on my blog) I want to make this year of 2014 awesome in the way of health and fitness for me!!




Last night my husband and I did the Cold Start warm up workout and  the Dynamix workout (on the schedule for sundays) to see what they were like and how long they would be.




Cold Start-good stretching-almost 13 minutes long. 




This was a great stretch! 

My Polar FT7 HRM stats for this dvd

You don't need any equipment for the Dynamix dvd. 
It's not a slow stretching dvd. It's a constant moving yoga/stretching/movement dvd. 
The description says its to "actively increase range of motion, flexibility and stabilization." 
At times I was frustrated by the lack of explanation of the moves and had to just figure it out on my own. Obviously doing the workout a couple times will help me master the moves better. I probably will not be doing this dvd on sundays because I really need and like my "rest days", so this dvd is not on the schedule until week 4 Transition/Recovery week. 






My Polar Ft7 HRM stats



WEEK 1 P90x3 Classic workout schedule: 
Monday: Total Synergistics
Tuesday: Agility X
Wednesday: Yoga X3
Thursday: The Challenge
Friday: CVX
Saturday: The Warrior
Sunday: Rest day or Dynamix

Nutrition:
I will be following the Plan B 1800 calories per day.

Breakfast: 2P, 3C, 1F
Am Snack: 2C, 2F
Lunch: 1P, 3C, 1F
PM Snack: 1P, 2C
Dinner: 2P, 2C, 2F
P=Protein servings per meal
C=Carb servings per meal
F=Far servings per meal

I've never followed a nutrition guide before-I'm excited and nervous. So far its been alot of work to plan my meals ahead of time to make sure they fit the criteria of P, C and F per meals. I'm almost done as we speak with my planning. I really need help in the nutrition department so I'm hoping and praying this works for me!!

This is also my first Tony Horton workout, so I'm really nervous about starting this program! but really excited too!! I will be posting my daily workout pictures on my Instagram page and will be posting here on my blog weekly to stay accountable with my schedule and progress.

This is my Beachbody Fitness coach-Johanna Ferguson's website for ordering, more info or to contact her with P90x3 questions. I am NOT a beachbody coach.
http://www.beachbodycoach.com/esuite/home/fergusonfitmom?bctid=2679202492001

http://fergusonfitness.com/p90xroanoke/


P90X3 DVD Package
Item #: X3Base
Get ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system. Now you'll always have the time to work out—and you can burn fat and build lean muscle faster than ever.
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Exclusive Offer! Get a FREE bonus workout DVD "On One Leg" (a $19.95 value) when you order P90X3 through your Coach or Team Beachbody®.

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GET RIPPED IN 30 MINUTES A DAY.
Feel like there isn't enough time in your jam-packed schedule to work out? Welcome to P90X3's Muscle Acceleration system—your ultimate excuse-buster. Trainer Tony Horton took everything he learned from P90X® and P90X2®, coupled it with new science that shows intense 30-minute workouts can get you in better shape faster, and slammed it all into overdrive. The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you've been tearing it up in the gym all day, every day.

Your P90X3 program includes:

16 EXTREME 30-MINUTE WORKOUTS

Resistance Workouts:
  • Total Synergistics. A full-body resistance workout that triggers fast, powerful changes to your body's composition.
  • The Challenge. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
  • Incinerator. Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
  • Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
  • Eccentric Lower. You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
  • The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Power Workouts:
  • Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
  • Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
  • Decelerator. Balance your ability to go up strong and come down safe with multi-angle deceleration training.
Cardio Workouts:
  • CVX. Now resistance is combined with intervals to give you that full-body burn and power up your core.
  • MMX. Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
  • Accelerator. Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
Core, Flexibility & Balance Workouts:
  • X3 Yoga. A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
  • Pilates X. Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
  • Isometrix. Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
  • Dynamix. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
Plus, 5 Free Gifts:
  • Fitness Guide. Your step-by-step guide to getting the most out of Tony's accelerated extreme fitness program.
  • Nutrition Guide. A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
  • P90X3 Workout Calendar. Tony gives you each day's workout, so all you have to do is get in—and crush it.
  • "How to Accelerate" DVD. This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
  • 24/7 Online Support. Stay motivated with exclusive 'round-the-clock access to fitness experts and peer support.
And a FREE Bonus Workout:
  • On One Leg. It's an entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion™, he comes at you hard with a little twist. A $19.95 value—FREE when you order P90X3 through your Coach or Team Beachbody®.
90-Day Money-Back Guarantee:
Tony's so sure you'll get ripped in 30 minutes a day with P90X3, he's giving you a 90-day money-back guarantee. If you're not completely satisfied for any reason, simply call Customer Service for a Return Authorization number, and return it within 90 days, and he'll give you a full refund of the purchase price, less shipping and handling, no questions asked.
Consult your physician, read the Fitness Guide, and follow all safety instructions before beginning this high-intensity and physically demanding exercise program.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

*Free shipping to U.S. and Canada only. 

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