Yup!! I'm doing the BRAND NEW-JUST RELEASED P90x3 Beachbody Fitness/Tony Horton program!! I'm planning on doing these 30 minute workouts (YES I said 30 minute workouts!!) in the evenings after the kids are in bed (along with the Baladea Fitness program in the mornings that I posted earlier about on my blog) I want to make this year of 2014 awesome in the way of health and fitness for me!!
Last night my husband and I did the Cold Start warm up workout and the Dynamix workout (on the schedule for sundays) to see what they were like and how long they would be.
Cold Start-good stretching-almost 13 minutes long.
This was a great stretch!
My Polar FT7 HRM stats for this dvd
You don't need any equipment for the Dynamix dvd.
It's not a slow stretching dvd. It's a constant moving yoga/stretching/movement dvd.
The description says its to "actively increase range of motion, flexibility and stabilization."
At times I was frustrated by the lack of explanation of the moves and had to just figure it out on my own. Obviously doing the workout a couple times will help me master the moves better. I probably will not be doing this dvd on sundays because I really need and like my "rest days", so this dvd is not on the schedule until week 4 Transition/Recovery week.
My Polar Ft7 HRM stats
WEEK 1 P90x3 Classic workout schedule:
Monday: Total Synergistics
Tuesday: Agility X
Wednesday: Yoga X3
Thursday: The Challenge
Saturday: The Warrior
Sunday: Rest day or Dynamix
I will be following the Plan B 1800 calories per day.
Breakfast: 2P, 3C, 1F
Am Snack: 2C, 2F
Lunch: 1P, 3C, 1F
PM Snack: 1P, 2C
Dinner: 2P, 2C, 2F
P=Protein servings per meal
C=Carb servings per meal
F=Far servings per meal
I've never followed a nutrition guide before-I'm excited and nervous. So far its been alot of work to plan my meals ahead of time to make sure they fit the criteria of P, C and F per meals. I'm almost done as we speak with my planning. I really need help in the nutrition department so I'm hoping and praying this works for me!!
This is also my first Tony Horton workout, so I'm really nervous about starting this program! but really excited too!! I will be posting my daily workout pictures on my Instagram page and will be posting here on my blog weekly to stay accountable with my schedule and progress.
This is my Beachbody Fitness coach-Johanna Ferguson's website for ordering, more info or to contact her with P90x3 questions. I am NOT a beachbody coach.
P90X3 DVD Package
|Item #: X3Base|
Get ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system. Now you'll always have the time to work out—and you can burn fat and build lean muscle faster than ever.
FREE SHIPPING. Limited time only!*
Exclusive Offer! Get a FREE bonus workout DVD "On One Leg" (a $19.95 value) when you order P90X3 through your Coach or Team Beachbody®.
LIMITED-TIME EXCLUSIVE OFFER—Receive a premium-quality P90X3 hat (a $24.95 value) when you order P90X3 through your Coach or Team Beachbody.
GET RIPPED IN 30 MINUTES A DAY.
Feel like there isn't enough time in your jam-packed schedule to work out? Welcome to P90X3's Muscle Acceleration system—your ultimate excuse-buster. Trainer Tony Horton took everything he learned from P90X® and P90X2®, coupled it with new science that shows intense 30-minute workouts can get you in better shape faster, and slammed it all into overdrive. The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you've been tearing it up in the gym all day, every day.
Your P90X3 program includes:
16 EXTREME 30-MINUTE WORKOUTS
Core, Flexibility & Balance Workouts:
Plus, 5 Free Gifts:
And a FREE Bonus Workout:
90-Day Money-Back Guarantee:
Tony's so sure you'll get ripped in 30 minutes a day with P90X3, he's giving you a 90-day money-back guarantee. If you're not completely satisfied for any reason, simply call Customer Service for a Return Authorization number, and return it within 90 days, and he'll give you a full refund of the purchase price, less shipping and handling, no questions asked.
Consult your physician, read the Fitness Guide, and follow all safety instructions before beginning this high-intensity and physically demanding exercise program.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
*Free shipping to U.S. and Canada only.