She states that this challenge is great for pregnant or non pregnant moms.
Check out this link to sign up:
Her Facebook page is here:
Earlier today I got an email stating that I'm signed up and that the challenge starts tomorrow-how exciting!!
She said she will provide short workout videos and will go over some of her favorite workout exercises in depth-explaining how to do them, what muscles are being targeted, etc. Sounds like it will be a great 7 day challenge!!
I will post on my Instagram page every day about my daily challenge with Erica and will do a blog recap later next week.
I love sharing great, and especially free, workouts and challenges with my readers!
Let me know if you sign up too so we can stay accountable and motivate each other.