Thursday, April 3, 2014

FREE 7 day #StrongMama Challenge with Erica Ziel of Knocked Up FItness-starts tomorrow

Erica Ziel of Knocked-Up Fitness posted on her Facebook page this week about a free 7 day #StrongMama challenge starting tomorrow Friday April 4th. 
She states that this challenge is great for pregnant or non pregnant moms. 

Check out this link to sign up: 

Her Facebook page is here:

Earlier today I got an email stating that I'm signed up and that the challenge starts tomorrow-how exciting!! 
She said she will provide short workout videos and will go over some of her favorite workout exercises in depth-explaining how to do them, what muscles are being targeted, etc. Sounds like it will be a great 7 day challenge!! 

I will post on my Instagram page every day about my daily challenge with Erica and will do a blog recap later next week. 

I love sharing great, and especially free, workouts and challenges with my readers! 
Let me know if you sign up too so we can stay accountable and motivate each other. 

Don't you just love this picture that I got from Erica's page? I like how it demonstrates that it takes determination  and commitment to FIT exercise into your schedule-it doesn't just happen! 


  1. Looks like a great challenge. I do love the baby photo above. Except my kids never did that, they were always crying!

  2. Sounds great, and free is even better!


  3. I love this...Free? Heck yes!! What a great challenge :) I am sure with lots of support