First, I'm following my 30 day Leslie Sansone Walking challenge (found here: http://crafts-n-fitness.blogspot.com/2014/10/30daywalkoff-free-october-walking.html )
and the Peak313 5-week exercise/spritual challenge found below.
9/28-10/4 workouts for the week:
(16) mins/1 mile Leslie Sansone, (41) mins level 1 Jillian Michaels Killer buns
(28) mins/2 miles Leslie Sansone, (32) mins Coffey Fit Trim Down
(29) mins/2 miles Leslie Sansone, (29) mins TurboJam
(15) mins outside walking in the park with glow sticks!
(27) mins/2 miles Leslie Sansone, (17) mins/1 mile Leslie Sansone & stretching
(50) mins/3 miles Leslie Sansone
Have you been doing the 30 Day walking challenge with me or the Peak 313 challenge?
PROGRAM DETAILS for Peak313:
Week 1 Checkin and Week 2 assignments for Peak313 challenge: