Join me starting today for the next 31 days for my:
I have read several articles that state that 10 minutes of exercise is (1) obviously better than no exercise; (2) improves your emotional and physical health; and (3) a short blast of intense exercise can boost metabolism for the entire day.
I personally have used several 10 minute "blast" workouts and find them great for exercise add-ons or when I'm short on time and want a quick workout.
Here are some of the DVDS that I use for 10 minute blasts:
- 10 minute solution dvds-lots to choose from!
- Get your Body Back by Chris Freytag
- 10 minute trainer by Tony Horton//Beachbody Fitness
- Trim in 10 by Tara Fit
- Give me 10 core cuts by Amy Dixon (my latest purchase so I haven't tried it yet)
My Challenge to you for the next 31 days:
- Every day from August 1-31 do a 10 minute workout or movement.
- Then come back and post here on my blog and follow the rafflecopter instructions to earn daily points.
The 10 minutes can be jumping on a trampoline, talking a brisk walk, doing a 10 minute dvd, squats or jumping jacks, etc. The purpose is to get your body moving-so your possibilities are endless!
I typically do a 60 minute workout in the mornings and then sit on my butt for 8-9 hours at my office job; so my goal this month is to do my 10 minute movements in the evenings. It will be hard for me because I don't feel like moving after dinner time, but this challenge will motivate me to do more.
- One full size bottle of Detox, Hair Skin Nails, Green Tea, Resveratrol. Acai OR Prenatal. Winners choice! 100% all natural supplements from Delta Labs USA. http://www.deltalabsusa.com/
- 10 minute solution Knock Out Body DVD with Jessica Smith. http://www.jessicasmithtv.com/
- Get your body back by Chris Freytag DVD http://gethealthyu.com/
- BRAND NEW Leslie Sansone 10 min Mix and Match DVD (will be released August 26) http://www.lesliesansone.com/
Special THANK YOU to Chris Freytag and Delta Labs USA for donating prizes!
So are you ready to commit for the next 31 days?
a Rafflecopter giveaway