Today I wanted to show you some of the ways that I've been using them outside.
Active side bend with both poles
This is really great for the core area!
Deep squats with one pole
Forward lunges with one pole
This really helps with balance and being able to do a deeper lunge.
Crossed lunges with one pole
Back lunges with both poles
Leg swings with both poles
Be careful not to swing your legs up too high or you will hurt your hips.
Knee ups (marching) with both poles
single squats with one pole
my 4 year old wanted to do with me too! ;-)
Of course all these exercise could be done with a walking stick, but I really like the Bungypump training poles because they add the extra weight and resistance.
Here's a great article on walking 10,000 steps with BungyPump training poles:
Read FAQ here:
You can buy them here:
Have you ever heard of Bungypump training poles or used some kind of training poles for walking or exercising?
I was sent these BungyPump training poles complimentary for blog review this summer.
All opinions and pictures are my own.