Tuesday, August 19, 2014

Week 5, Phase 2 recap of Jillian Michaels Body Revolution

My workouts for Week 5 of Jillian Michaels Body Revolution
August 4-9

(36) mins Jillian Michaels workout 5, (8) mins elliptical
(14) mins Leslie Sansone with weights

(10) mins plus walking around outside at local police dept activity with family

(31) mins Jillian Michaels workout 6, (32) Jillian Michaels cardio 2
(12) mins walking outside

(29) mins Home Gym Intervals dvd with elliptical and hand weights, (37) mins Jillian Michaels workout 5

(30) mins Leslie Sansone 2 miles

(32) mins Jillian Michaels workout 6, (5) mins Debby Mack cardio dvd, (15) mins Leslie Sansone 1 mile.

Some of my food this week:

Overall I felt like I had a great week!! I'm really pleased with how the Body Revolution program is going.

I'm trying to make more of an effort to do some exercise or movement in the evenings after dinner since I sit at work all day.

If you've been doing at least 10 minutes of exercise, you can enter my August challenge here:
There's some GREAT prizes and less than 2 weeks left!! Please enter and share with your family and friends. 

1 comment:

  1. I couldn't help but notice you have Greenberry Shakeology! Do you have a favorite recipe?? I'm anxious to try it, but haven't yet!! :)