WALK IT OFF IN 30 DAYS CHALLENGE WEEK 4
POSTED
Oct 20
It’s Week 4 Walkers … actually we have 10 days to go and I promised you slimmer, stronger and healthier by Thanksgiving! Together we are making it happen.
I LOVE YOUR TWEETS! It’s so exciting for me to see that you are inches down, pounds down, clothing more comfortable and most of all … healthier and feeling good that you will get to your goals!
This week I am giving you everything that you need right here on the blog! You can do each day’s assignment from the videos below.
- Walk 3 Miles with the workout – 5K with a Twist (the Twist is that you are walking this 5K “indoors”)
- Strength Train for each Body Zone, Upper Body, Lower Body and Core!
Here’s the plan:
Week 4
Mon. Oct. 21 – Strength Training Only – Total Body
Tues. Oct. 22 – 3 Miles
Wed. Oct. 23 – Strength Training – Total Body
Thurs. Oct. 24 – 3 Miles
Fri. Oct. 25 – Strength Training – Total Body
Sat. Oct. 26 – 3 Miles
Sun. Oct. 27 – Strength Training – Total Body
Other DVD suggestions:
-Walk It Off in 30 Days DVD – Segment titled FIRM 30
-Walk Away Hips & Thighs DVD – Fit Cuff Segment
-Belly, Buns & Thighs Slimdown – Floor Segment w/ Fit Cuff
Have a healthy week my friends …. I’ll see you on Twitter!
*Please note, Internet Explorer may not display the videos properly, or show an error message when trying to play…please use a different web browser such as Chrome, Firefox or Safari for viewing the videos. Thanks!
CLICK ON LINK BELOW FOR VIDEO LINKS:
Filed at 9:45am
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