Tuesday, October 15, 2013
Leslie Sansone week 3 challenge
WALK IT OFF IN 30 DAYS CHALLENGE WEEK 3
It’s WEEK 3 of the
Walk It Off in 30 Days –
2 Weeks DONE! Doesn’t it feel GREAT?
Week 1 helped us to commit to:
It is the first Healthy Habit to adopt!
Week 2 we “emphasized”
by giving it your full attention on 3 days of the week …. No miles … just muscle toning from head to toe!
Now on to Week 3…
The plan all week is to do 2 Miles each day and then choose a bonus segment.
***And please friends, if your body is telling you NO BONUS … listen to it!
Mon. Oct. 14 – 2 Miles + Bonus
Your Choice of a Bonus Segment –
-Add an extra Mile …. or
-Add a Body Zone for Strength Training
Tues. Oct. 15 – 2 Miles + Bonus
(Hey, who wants to measure results? – we are half way there!)
Wed. Oct. 16 – 2 Miles + Bonus
Thurs. Oct. 17 – 2 Miles + Bonus
Fri. Oct. 18 – 2 Miles + Bonus
Sat. Oct. 19 – 2 Miles + Bonus
Sun. Oct. 20 – 2 Miles + Bonus
Choose your zone:
Zone 1-Upper Body – Chest, Back and Arms
Zone 2-Lower Body – Legs, Backend (Glutes!)
Zone 3-Core – Abs, Waistline, Low Back
WALK anytime day or night with our 1 Mile Walk on Walk at Home.com Homepage!
(**I am so proud of all of you that have been doing our “Mile A Day” challenge since January 1 – keep going walkers – can you believe we are almost to the end of 2013?!?)
Thank you sooooo much my friends … I am having the BEST time coaching you wonderful health seekers!
LUV LUV LUV & WALK WALK WALK!
- See more at: http://www.walkathome.com/sansone/walk-it-off-in-30-days-challenge-week-3/#sthash.RoUnslEZ.dpuf
Rachel Williamson DeVaughn
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