WALK IT OFF IN 30 DAYS CHALLENGE WEEK 2
POSTED
Oct 6
It’s WEEK 2 of the
Walk It Off in 30 Days
Walk Challenge!
WOW!!! I can see from your tweets that I can’t hold many of you to 2 Miles!!!! You want the extra miles!!! Amazing and Strong, my walkers! So let’s go the extra mile on days that it does fit your schedules. But please remember, it’s the consistency that will make all the difference at the end of this challenge – so do not worry if you can not do “extra” miles – just do as much of the assignment as possible each day and I promise RESULTS! It’s a NEW week … let’s WALK IT STRONG!
Mon. Oct 7 – 2 (or 3 Miles)
Tues. Oct. 8 – Full Body Strength (see notes below)
Wed. Oct. 9 – 2 (or 3 Miles)
Thurs. Oct. 10 – Full Body Strength
Fri. Oct. 11 – 2 (or 3 Miles)
Sat. Oct. 12 – Full Body Strength
Sun. Oct. 13 – (2 or 3 Miles)
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Full Body Strength Training Includes 3 Zones:
1-Upper Body Exercise for Chest, Back and Arms
2-Lower Body Exercises for Legs, and Backend (Glutes!)
3-Core Exercises for Abs, Waistline, Low Back
Suggestions for Strength Training session:
***Use “Walk It Off in 30 Days” DVD for Full Body Strength Training using Dumbbells. Section is called FIRM 30!
***Use “Ultimate 5 Day Walk Plan” DVD for mini strength sessions for entire body! No equipment needed.
***Use “3 Mega Miles” DVD for Upper Body Strength using Firm Band & Fitness Gloves.
Visit www.walkathome.com for fitness accessories.
Have a great WEEK 2 and I’ll be with you all week on Twitter!
HEALTHY HUGS 2 All!
-Leslie 
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