Here's what my exercise week looked like:
Rest day- holiday
35mins baladea slim, 10 mins barre3, 10 mins outside walking at work.
1 mile of Leslie Sansone DVD
Thursday and Friday rest days because of my period
2 miles leslie Sansone,10 mins barre3 video, 15 mins baladea flow, 15 mins zumba step, and 60 mins of rollerskating in the evening. I totally overdid on Saturday after taking 2 rest days in a row. My son did almost all the workouts with me too!
MY FOOD THIS WEEK:
Chia Seeds in my protein drinks.
Essential oils-Lemon in my water.
Found out later I should always use a glass cup! oops!
Wonderful fruit cup!
Tried out my new glass jars and made everyone a Naturade Chocolate protein drink. YUMMY!!
What were your workouts last week?