Saturday, March 15, 2014

21 day Fix by Autumn Calabrese program- Week 3 Nutrition and Workouts- FINAL RESULTS

Just ended week 3 of the 21 day fix!!! Now I'm off to the beach! :-)

My week 1 recap with food and exercise pictures and more info about the program here:

My week 2 recap with food and exercise pictures here:

My food went okay this week. I had sugar and I had two days were I didn't log and snacked too much because of pms. :-(  Overall I'm pleased though and ready to start round 2!!

Some food pictures from the week: 

Monday Rest Day
Tuesday day 16 workout
Wednesday Day 17 workout
Thursday Rest Day, Stability Ball workout in the evening
Friday day 19 workout
Saturday day 20 workout

Here are my workouts for the week: 


I am SUPER pleased with losing any weight and excited to see better results with round 2 after I get home from vacation. I didn't follow the plan 100% but I'm motivated after seeing results to do even better. I also saw progress with my strength and using heavier weights during the program.

For round 2 I'm going to do double workouts and follow the eating plan for 1200-1499 calories because I feel like I was eating too much during this round. and NO SUGAR!!

1 comment:

  1. Thanks for your thorough and candid review of this program! I've been interested in the 21 day fix for a little while now. It's nice to see such a comprehensive review from other "real" people without sale pitch or a spin. Good luck on your fitness journey!! I am excited to get the 21 day fix for myself!