Wednesday, November 19, 2014

Week 1 Chris Freytag 10 pound slimdown xtreme

Last week I started the 4 week Slimdown Xtreme challenge with Chris Freytag.
I lost most of my pictures on my phone last week so I only have a couple to share from last week's workouts.

Sunday Nov. 9:
(10) Leslie Sansone, (15) Baladea Flow

Monday Nov 10:
DAY 1 of challenge!
(39) xtreme total body, (10) bonus buns

Tuesday Nov 11:
(40) xtreme kickboxing

Wednesday Nov 12:
(40) xtreme lower body, (10) bonus abs

Thursday Nov 13:
rest day

Friday Nov 14:
(10) xtreme yoga, (40) xtreme kickboxing

Saturday Nov 15:
(40) xtreme kickboxing, (22) recovery lower body

I was really pleased with how week 1 went for me! I was pretty sore the first couple of days because of the lower body exercises, but a good kind of sore. Chris Freytag is an amazing woman and great trainer! On to week 2!

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