Here is the DVD description:
This is workout number 1-Fusion Mix that I tried last week.
I used a mat, stability ball and 3 pound hand weights for this dvd.
Some video clips from the workout
My pic collage I posted on instagram (rdevaughn4) after my workout.
I burned 378 calories according to my Polar HRM which is good for a barefoot barre cardio class.
It was tough!! I had to follow the modifier almost the entire time. I felt like it was awkward trying to do some of the workouts using the stability ball at the beginning, but for the most part did okay.
Overall, this workout was fun but I felt like it was geared more toward younger girls, like collage age girls-nothing wrong with that. Just didn't feel like it was for me. Because of that I'm having a hard time finding the motivation to try the other workout dvds. I did preview the other workout dvds so I will try them eventually.
Definitely visit their website to learn more about this program and the other programs they offer. Just because I didn't particularly care for it, doesn't mean you won't like it! :-)