Wednesday, December 11, 2013

Dream Body By Fusion Fitness DVD program Review

A couple weeks ago I was sent Dream Body complimentary for blog review. I heard about them from Skinny Mom's Holiday listing. I am loving Barre workouts right now, so I was very excited to try this along with strength training.

Here is the DVD description:
BURN 3500 calories with these 5 separate killer workout DVD's.  Shock your body and get the most amazing results available through any at-home workout system.  We have combined the best and latest methods in exercise to bring this dynamite and very addictive workout series to you!
DVD 1 - Fusion Mix with Darby - Sweating, sculpting and strengthening your way into your dream body. Look tight from your triceps to your tush! ( 60 min)
DVD 2 - Tabata & Toning with Francie - Drop a size with this cardio master piece. 20 Second tabata's mixed with body toning. (45 min)
DVD 3 - Barre with Sadie - Achieve the length of a dancer and strength of an athlete.  Ballet meets badass in this belly fat burning workout. (50 min)
DVD 4 - Bikini Bootcamp with Amy- Get summertime skinny with 40 minutes of non stop kicking, jumping, lunging and punching.  Tone up your trouble areas in the last 20 minutes. ( 60 min)
DVD 5 - Fusion with Brooke - A vigorous sequence of funky fresh yoga, Pilates, calisthenics, and barre. You will tone muscles you never knew you had!
Series includes all 5 Workouts.  You will need: Stability ball, playground ball, resistance band, weights, and paper plates.

Product can be viewed and bought here:!/~/product/category=4261394&id=18210034

This is workout number 1-Fusion Mix that I tried last week. 

I used a mat, stability ball and 3 pound hand weights for this dvd. 

Some video clips from the workout

 My pic collage I posted on instagram (rdevaughn4) after my workout. 

I burned 378 calories according to my Polar HRM which is good for a barefoot barre cardio class. 
It was tough!! I had to follow the modifier almost the entire time. I felt like it was awkward trying to do some of the workouts using the stability ball at the beginning, but for the most part did okay. 

 Overall, this workout was fun but I felt like it was geared more toward younger girls, like collage age girls-nothing wrong with that. Just didn't feel like it was for me. Because of that I'm having a hard time finding the motivation to try the other workout dvds. I did preview the other workout dvds so I will try them eventually. 

Definitely visit their website to learn more about this program and the other programs they offer. Just because I didn't particularly care for it, doesn't mean you won't like it! :-) 

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