WEEK 7 P90x3 Classic workout schedule:
Monday: Eccentric Upper
Tuesday: Triometrics
Wednesday: X3 Yoga
Thursday: Eccentric Lower
Friday: Incinerator
Saturday: MMX
Sunday: Rest day or Dynamix
Nutrition:
I should be following the Plan B 1800 calories per day BUT talked to my BB coach and I will be going back down to 1500-1600 calories per day since I'm not seeing any weight loss. :-(
Breakfast: 2P, 3C, 1F
Am Snack: 2C, 2F
Lunch: 1P, 3C, 1F
PM Snack: 1P, 2C
Dinner: 2P, 2C, 2F
P=Protein servings per meal
C=Carb servings per meal
F=Far servings per meal
Journal Entries for Week 7:
Monday February 17: Did Eccentric Upper today burning 133 calories in 32 minutes.
Did awesome with my food logging today-logged 100%. Ended with 1,210 calories for the day.
NO sugar!
Tuesday February 18:
Burned 257 calories doing Triometrics for 35 minutes.
Logged 100% of my food. I went way over because we had Chick fil a for dinner. Just getting a small kids meal cost me 640 calories! 2,074 calories for the day.
NO sugar!
Wednesday February 19:
Took a rest day today.
Logged 100% of my good again-whoohoo 3 complete days in a row!!
1,545 total calories for the day.
NO sugar!
Thursday February 20:
Eccentric Lower today burning 203 calories in 32 minutes. I like this workout!
I also did an evening workout with my 2 boys, mom and friend. We did a 10 minute thigh workout and 20 minute arms and shoulders workout with weights.
Logged 100% of my food again today ending with 1,155 calories.
NO sugar!!
Friday February 21:
No workout today.
Logged my food until lunch time ending with 1,300. Didn't log dinner.
Had 3 girl scout cookies. :-(
I am SO frustrated because I weighed myself and after 7 full weeks of Baladea and food logging and P90x3; I have not lost ANY weight-not even half a pound!! I have been measuring also and I've lost 2 inches in my waist and thats it. My clothes don't fit any looser. I don't feel good, I don't look good. I am so very frustrated!!! and I'm tried of stressing about it!! I HAVE gotten stronger which is wonderful, but I really need my clothes to fit alot better and to get back down to size 10 like I was wearing last summer! (I'm back up to a size 12 right now) I just don't know what to do!!
Saturday February 22:
Went to a Barre instruction class so I could learn more about the technique so I can do better with my Barre dvds at home. After the class though, I was very discouraged because its alot more "mind body" and little techniques than I thought. I'm not sure if I'm going to enjoy doing Barre workouts at home if I have to "think" so much during my workout. I'm not sure if that even makes sense. I'll just have to see how I do later with a dvd.
No food logging today.
Played around with my NEW 21 day fix beachbody fitness program and followed the nutrition guide for all of Saturday except for dinner. Did alot better than I thought!! :-)
Sunday February 23:
Rest Day
Pictures for Week 7:
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****Sunday update: I have decided to put this workout program on hold until after I go to the Beach in 3 weeks. I like (well actually I tolerate it, not necessarily like it! hehe) this program and will be returning back to it so I can finish the whole 12 weeks. Look for more posts in March****
I am sorry the P90x has not helped with your weight loss. I wonder if you need to vary workouts and include those in with some yoga, running, biking or other cardio activities. Have a great vacation at the beach!
ReplyDeleteSo frustrating. I can relate. Just enjoy your time at the beach and try not to worry. I know it's hard though.
ReplyDeleteI don't know if you've ever tried it or would be willing to try but I found great results with intermittent fasting. Basically, I don't eat before I workout in the morning and I burn so much more by doing so. I don't recommend it for long amounts of time but it may help you!
ReplyDeleteRachel, great job...and awesome job with all of your logging of your workouts, etc..how exciting :)
ReplyDelete