Heres my week 6 schedule:
Thursday: rest day
Saturday: rest day
Sunday: rest day
Week 6 Journal Entries:
The only workout I did this week was on Thursday and I did the Flow workout which lasted 31 minutes. It was very nice and calming. I dimmed the lights and put on a sweatshirt and did the workout before bed. It was a gently stretching yoga type dvd.
Week 6 Pictures:
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