A couple months ago they sent me their Portable Pilates Studio kit and I LOVE IT!!!
Here's the link from their website:
http://empowerfitness.com/portable-pilates-studio-long-lean-workout-dvd
Description of product:
Lose inches & Burn Calories Fast!
The Portable Pilates Studio is one of those pieces of equipment that makes you say, "That's genius! Why didn't I think of that?" –Girls Gone Sporty
Sculpt, tone, and strengthen in minimum time! The affordable Empower Pilates training system provides an amazing total body toning workout in the privacy of your own home! Get slim and sexy with our simple and effective Pilates routine. Sculpt your legs, arms, buns, and thighs while targeting your abs with every move. Lose pounds and inches while achieving that long and lean look!
- Lightweight and portable-easy to be used at home or in a personal training studio
- Can be used for Pilates training as well as upper body strength training
- New power cords are a safer alternative to resistance tubing
- Bar disassembles for easy storage
- Includes 36" Pilates bar with two 30" power cords with attached foot loops on each side if the bar, follow along 35-minute workout DVD with bonus upper body strength workout
3 incredibly fun, effective workouts for all fitness levels designed for fast results! This customizable workout , developed by fitness professional Gin Miller, is both efficient and effective.
- Burn Calories
- Lose Weight
- Lose Inches
- Look & Feel Better
This is what the product box looks like when it came in the mail.
It comes in two pieces. Super easy to put together!!
Comes with DVD workout and poster.
Then it looks like this!
Menu Guide-thee are 4 sections to choose from.
Section 1
Section 2
This was tough but felt GOOD!!!
Section 3
Section 4
I included the dvd time with each clip because the dvd cover does not state how long the workouts are. I always have to know how long a workout is before I start it... :-)
I thought since it was pilates, I wouldn't need shoes. I tried it briefly and then put my shoes on because I needed shoes because of the straps. The instructor and other girl are always wearing shoes so I recommend it.
Having the bar helped tremendously with my pilates posture which was awesome!! The first segment was pretty easy for me but when I got to the second... wow... things got harder and I felt the burn!!!
Now that I've used this bar, I enjoyed Pilates alot more and will be using this again!!
The instructor supervised over the girl by showing how to do each move properly and explaining each step. She was very specific and went slow enough for me to follow along. I was pleasantly surprised with the instruction of the workouts.
For the price, this is a great piece to add to your personal gym and its very portable and light!
You can buy this product here:
You go, girl! That looks awesome!
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