Monday, March 11, 2013

Jessica Smith march challenge-week 2 videos!

How did everyone do for week 1 of the March Jessica Smith cardio challenge?
Hope you are posting your pictures on facebook and instagram!! see my original post for specific instructions and hashtag.

Below are the videos for week 2-enjoy!!

March 11-16 videos:

Mon:
Kickboxing ballet-29 mins
barefoot

Tues:
Upper Body Meltdown-18 mins
weights
http://www.youtube.com/watch?v=Vl-wOMOgUTE&feature=share&list=UUB7wvgp4HUBe5TD10jIgxDg

10 min toning walk 1-11 mins
weights

Wed:
Dance Party-30 mins

Thurs:
Tighter, thinner thighs-19 mins
mat

Fri:
Stride & Strength 2-35 mins
bands
http://www.youtube.com/watch?v=u2VkKpX23To&feature=youtu.be

Sat:
Relax and Restore-31 mins
mat, barefoot
http://www.youtube.com/watch?v=uXpmHh2WWgk&feature=youtu.be

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