EmpowerMoms: March 2013

Below are videos for Week 3 and week 4 of the Jessica Smith video challenge!!
How is everyone doing?? (sorry I'm late posting, I was out of town this weekend and just got back last night)

March 18-23

Mon:

Flat abs walk-40 mins
barefoot

http://www.youtube.com/watch?v=LLfqO34Z5t0&feature=youtu.be

Tues:

Lose your love handles/standing abs 2-26 mins
barefoot

http://www.youtube.com/watch?v=71yrXP5pJms&feature=youtu.be

Wed:

Cardio Dance party 2-39 mins

http://www.youtube.com/watch?v=z2QraSFgzAM&list=UUB7wvgp4HUBe5TD10jIgxDg&index=3

Thurs:

5 min abs-6 mins
http://www.youtube.com/watch?v=o6KGuxtYTUo

Quick Total body circuit-11 mins

weights

http://www.youtube.com/watch?v=L_DI-zmOShE&feature=plcp

Standing abs sculpt-13 mins

weights, barefoot

http://www.youtube.com/watch?v=shozdMPeQs0&feature=share&list=UUB7wvgp4HUBe5TD10jIgxDg

Fri:

Cardio Mat Fusion #1-32 mins
mat, barefoot

http://www.youtube.com/watch?v=9l__g31iUxU&feature=plcp

Sat:

Sunset Barefoot Walk-33 mins
barefoot

http://www.youtube.com/watch?v=n5SeMKN8Bus&feature=plcp

March 25-30

Mon:

Cardio Core Flow-25 mins

barefoot

http://www.youtube.com/watch?v=ZYj4WjReqho&feature=youtu.be

Tues:

Core Floor-23 mins

mat, barefoot

http://www.youtube.com/watch?v=-RvI18jtwLY&list=UUB7wvgp4HUBe5TD10jIgxDg&index=4

Wed:

Cardio Barefoot Flow-36 mins

barefoot

http://www.youtube.com/watch?v=RFKd5QUP4pw&feature=plcp

Thurs:

Below the Belt-16 mins

weights

http://www.youtube.com/watch?v=9eeYEyOSnss&feature=relmfu

Abs & Arms-10 mins

mat

http://www.youtube.com/watch?v=YK1Eoghnyts&feature=plcp

Pilates at home-13 mins

mat, barefoot

http://www.youtube.com/watch?v=Hwxtrr2_UF8&feature=plcp

Fri:

Cardio Blast-20 mins

http://www.youtube.com/watch?v=2hs1XlLUqIA&feature=share&list=UUB7wvgp4HUBe5TD10jIgxDg

10 min interval walk-11 mins

http://www.youtube.com/watch?v=mFP8qcx6GBg&feature=plcp

Sat:

Dance Stretch-37 mins
mat, barefoot

http://www.youtube.com/watch?v=-LSEI1SK150&feature=youtu.be

DONE!! Congrats! How do you feel? Did you like this calendar?

How did everyone do for week 1 of the March Jessica Smith cardio challenge?
Hope you are posting your pictures on facebook and instagram!! see my original post for specific instructions and hashtag.

Below are the videos for week 2-enjoy!!

March 11-16 videos:

Mon:
Kickboxing ballet-29 mins
barefoot

http://www.youtube.com/watch?v=_vnxpG2BhIk&feature=youtu.be

Tues:

Upper Body Meltdown-18 mins
weights
http://www.youtube.com/watch?v=Vl-wOMOgUTE&feature=share&list=UUB7wvgp4HUBe5TD10jIgxDg

10 min toning walk 1-11 mins

weights

http://www.youtube.com/watch?v=SNVgSugjH2E&feature=youtu.be

Wed:

Dance Party-30 mins

http://www.youtube.com/watch?v=JZz6w0teVWM&feature=youtu.be

Thurs: