First, I'm following my 30 day Leslie Sansone Walking challenge (found here: http://crafts-n-fitness.blogspot.com/2014/10/30daywalkoff-free-october-walking.html )
and the Peak313 5-week exercise/spiritual challenge (found here: http://peak313.com/featured/3rd-annual-living-and-active-week-1-tied-together/ )
10/12 - 10/18 workouts for the week:
Sunday
(30) mins Leslie Sansone Firm with handweights,
(20) mins/1 miles Leslie Sansone
Monday
(57) mins/4 miles Leslie Sansone
Tuesday
REST DAY
Wednesday
(75) mins/5 miles Leslie Sansone
Thursday
(30) mins speed walking at the park track
Friday
(29) mins Leslie Sansone Firm with hand weights,
(25) mins Jillian Michaels Beginner Shred level 2
Saturday
(30) mins of walking outside, plus errands and moving several boxes and grill.
My week started off well. I logged all my food up until Thursday when I went to a work lunch. At my lunch I had bread and a dessert and then felt awful the rest of the day and most of Friday. :-( Because I'm mostly sugar/dairy/gluten free, my body doesn't like it very much when I go back to eating those things.
I didn't weigh myself this week so I'm not sure how on target I am with my Jillian Michaels dietbet challenge I'm doing. I've been trying to stay around 1400 calories.
On Saturday I "disconnected" from social media and spent the day with my youngest running errands, took him to a free lego activity, did lots of chores, fall decorating, some reading, and moving boxes up and down the stairs-including this "new to us" grill we got! It was a good day!!
How did your week or weekend go?
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