The Daniel Plan-40 days to a healthier life. My Blog and Instagram Challenge starts this week!

A friend recommended a book to me last month that I finally started reading last week from the library.
It's called "The Daniel Plan".
Have you heard of it?

As I started reading it (I'm not completely done with it yet) I felt inspired to complete my reading and 40 day challenge journey with my blog and instagram friends. One of the key ingredients to this program is Friends, so I thought it would be cool if I directed a 3 week reading program and then a 40 day challenge using this book. 

This is what the book looks like. You can purchase it online or see if your local library has a copy.

http://store.danielplan.com/

http://www.amazon.com/The-Daniel-Plan-Days-Healthier/dp/0310344298/ref=tmm_hrd_title_0?ie=UTF8&qid=1402403629&sr=8-1

The 5 key ingredients to their program are:
FAITH
FOOD
FITNESS
FOCUS
FRIENDS

SO WHERE DO YOU START? 

First create a free profile here on their website:

https://www.danielplan.com/start/

PROGRAM SPECIFICS: 

Second, come back here to my blog every week to get the weekly assignment and check in with me about your progress. I will also be posting daily on my Instagram page when the 40 day challenge starts. 

For the next 3 weeks we will be reading the book together and then we will start the 40 day "Daniel Strong" challenge on Monday June 30th and end on Friday August 8th. 

Every 10 days from June 30-August 8 (so 4 times during the challenge) we will do a BLOG CHECK IN here for accountability and PRIZES! I will be using The Daniel Plan Journal as a guide for check in questions and focus on the program. 

I can't wait to get started on this journey with you!!

THIS WEEKS ASSIGNMENT: 

1. Buy or borrow the book

2. Create your free profile on the Daniel Plan website

3. Read chapters 1-4. Thats all-just read. Don't worry about the eating and exercise part just yet. 

4. Check back here on my blog on Sunday 15th for next weeks assignment.