i'M A BIG FAN OF lESLIE SANSONE DVDS WHICH HELPED ME LOSE THE FIRST 50 POUNDS THESE PAST 2 YEARS.
i WANTED TO SHARE THE FEBRUARY WALK PLAN THAT SHE POSTED ON HER WEBSITE THIS WEEK.
eNJOY!
FEBRUARY 2014 WALK PLAN with
Leslie sansone dvds!
SAT. FEB 1
5
MEGA Miles! Why not start the month
MEGA?!!
(or 10,000 steps / or a 1 hour
walk!)
SUN. FEB 2
Rest Day
MON. FEB 3
2
Miles – plus Core exercise
(or 4,000 steps / or a 30 min. walk)
TUES. FEB 4
3
Miles - plus Strength Training for Arms, Chest & Back
(or, 6,000 steps / or 45 min. walk)
WED. FEB 5
Rest Day
THURS. FEB 6
3
Miles - plus Strength Training for Arms, Chest & Back
(or, 6,000 steps / or 45 min. walk)
FRI. FEB 7
2
Miles - plus Core exercise
(or 4,000 steps / or a 30 min. walk)
SAT. FEB 8
5
REALLY BIG Miles!
(or 10,000 steps / or 1 hour walk)
SUN. FEB 9
Rest Day
MON. FEB 10
2
Miles – plus Core exercise
(or 4,000 steps / or a 30 min. walk)
TUES. FEB 11
2 Miles – Do a Mile in
the AM & another in the PM!
(That is 2,000 steps or 15 min walk
in the AM & PM)
WED. FEB 12
Rest Day
THURS. FEB 13
3 Miles – plus arm toning
exercise!
( or 6,000 steps / or 45 min. walk)
FRI. FEB 14
2
Miles – plus Core exercise
(or 4,000 steps / or a 30 min.
walk)
SAT. FEB 15
5
MEGA Miles!
(or 10,000 steps / or a 1 hour
walk!)
SUN. FEB 16
Rest Day
MON. FEB 17
3
Miles - plus Strength Training for Arms, Chest & Back
(or, 6,000 steps / or 45 min. walk)
TUES. FEB 18
2 Miles – plus core
exercise
(or 4,000 steps / or 30 min walk)
WED. FEB 19
Rest Day
THURS. FEB 20
3
Miles - plus Strength Training for Arms, Chest & Back
(or 6,000 steps / or 45 min. walk)
FRI. FEB 21
2 Miles - Do a Mile in
the AM & another in the PM!
(That is 2,000 steps or 15 min walk
in the AM & PM)
SAT. FEB 22
5
REALLY BIG Miles!
(or 10,000 steps / or 1 hour walk)
SUN. FEB 23
Rest Day
MON. FEB 24
2
Miles – plus Core exercise
(or 4,000 steps / or a 30 min. walk)
TUES. FEB 25
2 Miles – plus arm, back,
chest (upper body toning exercise)
(or 4,000 steps / or 30 min walk)
WED. FEB 26
Rest day
THURS. FEB 27
2 Miles
(or 4,000 steps / or a 30 min. walk)
FRI. FEB 28
2
VERY HEART HEALTHY Miles!
(End the month with a Heart
Healthy 2 Mile – last day streaming on Homepage!)
(or 4,000 steps / or a 30 min. walk)
*** See Orginial post and more at:
http://www.walkathome.com/sansone/your-walks-are-ready-feb-2014/#sthash.i90yMNa5.dpuf
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