Monday
Day 25 squat challenge, 35 mins workout 3 Jillian Michaels, 10 mins on elliptical
Tuesday
35 mins workout 4 Jillian Michaels
Wednesday
40 mins debbymack cardio DVD with toning
I seriously did a workout in jeans! ;-)
Thursday
35 mins workout 3 Jillian Michaels, 10 mins on elliptical
Friday
35 mins workout 4 Jillian Michaels, 15 mins on elliptical
Friday 10 min blast workout:
10 min trainer lower body
Saturday
25 mins cardio 1 Jillian micheals
Saturday 10 min blast workout
Brisk walking with training poles
I LOVE it!! I love that I'm doing 4 days of weight training. I'm not using the resistance band at all but she only does 1 or 2 moves with it anyway. I feel stronger-especially in my arms!
AND I'VE LOST SOME WEIGHT!!
I'm not having the "crazy weight loss" that Jillian says I should be having, because I'm not eating 1200 calories-I'm eating more like 1600-1700 because I'm doing 60 mins of workouts most days.
These days I'm thrilled with any weight loss!!
How about you?
On to Phase 2!!
I'm not having the "crazy weight loss" that Jillian says I should be having, because I'm not eating 1200 calories-I'm eating more like 1600-1700 because I'm doing 60 mins of workouts most days.
These days I'm thrilled with any weight loss!!
How about you?
On to Phase 2!!
Great workout week! Jillian is my girl crush! You're amazing Rachel :)
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