Tuesday, March 19, 2013

Week 3 and 4 of Jessica Smith free exercise videos-March challenge

Below are videos for Week 3 and week 4 of the Jessica Smith video challenge!!
How is everyone doing?? (sorry I'm late posting, I was out of town this weekend and just got back last night)

March 18-23

Mon:
Flat abs walk-40 mins
barefoot

Tues:
Lose your love handles/standing abs 2-26 mins
barefoot

Wed:
Cardio Dance party 2-39 mins

Thurs:
5 min abs-6 mins
http://www.youtube.com/watch?v=o6KGuxtYTUo

 
Quick Total body circuit-11 mins
weights

Standing abs sculpt-13 mins
weights, barefoot

Fri:
Cardio Mat Fusion #1-32 mins
mat, barefoot

Sat:
Sunset Barefoot Walk-33 mins
barefoot

 
March 25-30

 
Mon:
Cardio Core Flow-25 mins
barefoot

Tues:
Core Floor-23 mins
mat, barefoot

Wed:
Cardio Barefoot Flow-36 mins
barefoot

Thurs:
Below the Belt-16 mins
weights

Abs & Arms-10 mins
mat

Pilates at home-13 mins
mat, barefoot

Fri:
Cardio Blast-20 mins

10 min interval walk-11 mins

Sat:
Dance Stretch-37 mins
mat, barefoot

 

DONE!! Congrats! How do you feel? Did you like this calendar?

 

Monday, March 11, 2013

Jessica Smith march challenge-week 2 videos!

How did everyone do for week 1 of the March Jessica Smith cardio challenge?
Hope you are posting your pictures on facebook and instagram!! see my original post for specific instructions and hashtag.

Below are the videos for week 2-enjoy!!

March 11-16 videos:

Mon:
Kickboxing ballet-29 mins
barefoot

Tues:
Upper Body Meltdown-18 mins
weights
http://www.youtube.com/watch?v=Vl-wOMOgUTE&feature=share&list=UUB7wvgp4HUBe5TD10jIgxDg

10 min toning walk 1-11 mins
weights

Wed:
Dance Party-30 mins

Thurs:
Tighter, thinner thighs-19 mins
mat

Fri:
Stride & Strength 2-35 mins
bands
http://www.youtube.com/watch?v=u2VkKpX23To&feature=youtu.be

Sat:
Relax and Restore-31 mins
mat, barefoot
http://www.youtube.com/watch?v=uXpmHh2WWgk&feature=youtu.be